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Therapy Groups
PTSD effects on Connections and Relationships
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This is a 6-week mental wellness group series for adult women focusing on identifying women who are innately gifted with intuition but can become clouded by traumatic experiences which servers the connection to their innate gift.
Women yearn for the protection that discernment brings. Yet the disconnection from the most sacred inner aspect of the psyche as a result of childhood trauma leads the path to non-reciprocal relationships, anxiety, or depression which stifles the feeling of fulfillment. This is a 6-week mental wellness group for adult women focusing on the imprints of Complex PTSD by building awareness of impairments which distorts our connection to self and resolving how Complex PTSD shows up in daily. This group enlighten women by answering lifelong questions such as “what did I do to deserves the mistreatment or abuse.” This group provide skills needed to become aware of the inner child and to begin cultivating a connection with the inner child and how it speaks through somatic sensations. This groups bring to light the shadows that Complex PTSD hides in which cause women to past down a legacy of trauma to their children. We teach mindfulness techniques such as perception centering, inner child grounding, and mental strategies.
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PRODIGY INVOCATION
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Prodigy Invocation is a group that provided a safe and supportive space for the mindful expression of Black Girl Magic. Girls ages 10 to 12 and 13 to 17 learn mental health life skills which directs them to access and utilize their exceptional internal qualities and abilities. When our girls have adverse childhood experience (ACE) they began to suppress and doubt their instinctual internal resources. These life challenges are faced many times without the right tools causing hopelessness. This group is to assist girls with fortifying themselves to overcome the winds of life with tools of our ancestors. This group also address the deep loneliness that many are facing during these uncertain time via the use of breath for increase self- awareness, identifying and overcome anxiety, exploring nature's gifts for our well being, and activating the power of our mind, body, and soul.
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The girls will receive the Mojovation Bag with Personal Power Crafting supplies after the initial session is purchased and pre- screen assessment/pre-registration is complete. Each session will be reinforced with items from the Mojovation bag. For example in the "Honey Jar" Cross Roads girl learn about virtues. Their craft will be painting stones and writing the names of virtuous character traits on the stones. Click the link below to complete the assessment and sign up today.
Group For Resolving Anxiety
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The old saying “don’t let someone live rent free in your head”, was created because of anxiety. Anxiety Disorders are noted as the most shared psychological disorders in the U.S. This means 19.1 million (13.3%) of the adult population (ages 18-54) have challenges with the very thing that is constant in all our lives is “change”. The wonderful news is we have internal resources to free us from the mental agony of anxiety. This group uses Cognitive behavioral therapy (CBT) and yoga coping skill to assist with becoming aware in order to resolve the thoughts which plague the mind and stress the body by taking away the feeling of stability and safety. This six-week group provides a safe space to process how anxiety is affecting your quality of life. The anguish created by over thinking, excessive worrying and tensed body, bleed out creative energy which could use to align with the best that life has to offer us. Whether it’ s the silent or raging storm of anxiety it is time to release it.
(6 weeks)
What Grief Therapy?
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Grief, we feel it in our body. The perception of Death as finalization rather than a continuation of life’s natural cycles, could mean the difference between an overbearing feeling loss and the acceptance of a role reversal. Seeking professional, unbiased assistance during this time and learning ancient healing skills can be immensely healing. Observing ancestors and honoring their legacies or healing their wounds through actions brakes unnecessary binds. In the West we are taught there are 5 commonly accepted stages of grief, however we experience each stage varies widely. We explore and process each stage in the therapeutic process.
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Denial
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Anger
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Bargaining
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Depression
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Acceptance
